(2-19-25) "February is notable not only for Valentine's Day but also as American Heart Month, devoted to increasing awareness about heart disease, which remains the leading cause of death in the United States," stated professional fiduciary and certified elder law Attorney RJ Connelly III. "This annual observance focuses on educating the public about heart health and the complexities of cardiovascular diseases. Throughout the month, individuals are encouraged to adopt heart-healthy habits, learn about prevention strategies, and support those affected by these conditions."
Throughout this month, various activities, engaging events, and informative educational campaigns unfold, all aimed at promoting heart health and empowering individuals to reduce their risk of heart disease. Communities collaborate, sharing knowledge and resources while inspiring one another to adopt healthier habits. From health screenings to informative workshops and heart-themed races, American Heart Month embraces an integrated approach to well-being, encouraging everyone to take proactive steps toward a healthier heart.
About Your Heart
The heart is an incredible, strong organ that plays a crucial role in keeping us alive by pumping blood throughout our bodies. On average, it's about the size of a clenched fist, showing how efficiently it works. Like how an engine powers a car, the heart is the main engine that keeps our bodies running smoothly. The heart consists of different chambers, each with a specific job in circulating blood.
The right side of the heart collects blood that has delivered oxygen to the body and is low in oxygen. It receives this blood through large veins called the superior and inferior vena cavae and sends it to the lungs using pulmonary arteries. In the lungs, this blood releases carbon dioxide—a waste product—and picks up fresh oxygen. Then, the left side of the heart takes in this oxygen-rich blood from the lungs through pulmonary veins and pumps it out to the rest of the body through arteries, delivering essential nutrients and oxygen to every cell.
In older adults, changes in the heart's structure and function can make them more vulnerable to heart diseases, which are a leading cause of health issues in later years. Conditions like coronary artery disease, heart failure, and irregular heartbeats can impact mobility and affect the quality of life. That’s why it’s important for older people to regularly check in with their healthcare providers to monitor their heart health.
Additionally, some risk factors linked to heart diseases, such as high blood pressure and high cholesterol, may also be related to memory problems and an increased chance of developing dementia as one age. This connection highlights the need to care for both heart and brain health over time.
It's also important to monitor blood pressure and cholesterol levels, especially as we age, even if we feel fine. High blood pressure can lead to serious problems such as strokes and issues with the heart, eyes, brain, and kidneys. Similarly, high cholesterol can lead to heart attacks and strokes. Talking with a healthcare provider about lifestyle changes—like regular exercise, a healthy diet, and possibly medications—can help manage these health indicators and lead to a longer, healthier life.
A Final Note
"As we progress through various life stages, the importance of maintaining heart health becomes increasingly significant," said Attorney Connelly. "A diagnosis of heart disease can initially evoke feelings of fear; however, it is important to understand that this condition does not have to define one’s existence. Many healthcare professionals state that numerous heart-related issues can be effectively managed through appropriate interventions. Although certain factors, such as genetics and aging, are beyond our control, we can take several proactive steps to minimize the frequency of medical visits. By adopting healthy lifestyle choices, individuals can enhance their cardiovascular strength and overall wellness, ultimately improving their quality of life."
Please note that the information provided in this blog is not intended to and should not be construed as legal, financial, or medical advice. The content, materials, and information presented in this blog are solely for general informational purposes and may not be the most up-to-date information available regarding legal, financial, or medical matters. This blog may also contain links to other third-party websites that are included for the convenience of the reader or user. Please note that Connelly Law Offices, Ltd. does not necessarily recommend or endorse the contents of such third-party sites. If you have any particular legal matters, financial concerns, or medical issues, we strongly advise you to consult your attorney, professional fiduciary advisor, or medical provider.
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